{"id":49801,"date":"2026-03-15T17:05:35","date_gmt":"2026-03-15T17:05:35","guid":{"rendered":"http:\/\/localhost\/myshopdata\/index.php\/product\/womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home\/"},"modified":"2026-03-15T17:05:35","modified_gmt":"2026-03-15T17:05:35","slug":"womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home","status":"publish","type":"product","link":"https:\/\/bigaydia.com\/index.php\/product\/womens-health-strong-fit-after-40-4-weeks-to-lifelong-fitness-at-home\/","title":{"rendered":"Women&#8217;s Health Strong &#038; Fit After 40: 4 Weeks to Lifelong Fitness at Home"},"content":{"rendered":"<p>This 144-page guide gives you a detailed 28-day strength-training plan\u2014designed specifically for women 40+!<br \/>\nEffective 30-minute workouts you can do at home with a built-in workout log to stay motivated.<br \/>\nComprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.<br \/>\nStep-by-step instructions with photos illustrate every exercise to help you keep proper form<br \/>\nGet next-level results while protecting your muscles and joints from pain, stiffness, and inflammation<br \/>\nDecade-by-decade breakdown shows you how to adapt your fitness habits through the years, plus get expert tips to supercharge your routine and boost results<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 144-page guide gives you a detailed 28-day strength-training plan\u2014designed specifically for women 40+!<br \/>\nEffective 30-minute workouts you can do at home with a built-in workout log to stay motivated.<br \/>\nComprehensive workout routines with daily themes, focusing on different muscle groups for a balanced full-body approach.<\/p>\n","protected":false},"featured_media":49807,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_brand":[],"product_cat":[52979],"product_tag":[],"class_list":{"0":"post-49801","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-wellness","7":"pa_brand-brand-womens-health","8":"pa_date-first-available-january-24-2025","9":"pa_item-model-number-54489","10":"pa_item-weight-1-37-pounds","11":"pa_manufacturer-hearst","12":"pa_manufacturer-part-number-54491","13":"pa_material-types-paper","14":"pa_package-dimensions-9-41-x-8-11-x-0-71-inches","15":"pa_sheet-size-letter","17":"first","18":"instock","19":"shipping-taxable","20":"product-type-external"},"_links":{"self":[{"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/product\/49801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/comments?post=49801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/media\/49807"}],"wp:attachment":[{"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/media?parent=49801"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/store?post=49801"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=49801"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=49801"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bigaydia.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=49801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}